Pourquoi avoir écrit ce livre ?
Lorsque j’ai démarré le régime cétogène en 2016, il n’existait presque aucun contenu en français, tant sur internet que publié sous forme de livre. J’épluchais avec un immense intérêt les récits de sportifs et de journalistes anglo-saxons comme Tim Noakes ou Christopher McDougall et j'ai passé beaucoup de temps à tâtonner et fait de nombreuses erreurs avant de trouver la formule qui me convient. C’est à cette période que j’ai créé mon site internet lowcarbfrenchie.com, pour documenter ma transformation et expliquer aux nombreux curieux comment j’arrivais à améliorer mes performances sportives et ne plus subir d’hypoglycémie tout en éliminant les glucides et les gels de mon alimentation !
Lire : Comment choisir une boisson de l'effort
Écrire ce livre, c’était donc faire la synthèse de toutes ces années d’expérimentation, comme un guide clé en main pour les sportifs qui souhaitent se lancer dans l’alimentation cétogène, tant d’un point de vue théorique que pratique. C’est un livre que j’ai voulu accessible à toutes et tous car c’est le point de vue d’un passionné de sport et de nutrition, et non d’un scientifique qui n’est jamais sorti de son laboratoire. C’est celui que j’aurais aimé avoir dans les mains lorsque j’ai débuté le cétogène et qui m’aurait évité bien des erreurs !
Comment expliquez-vous que vous ayez battu cette année votre record au marathon de Paris ?
J’ai battu mon record au Marathon de Paris en 2h58 cette année grâce à un entraînement structuré avant tout. Mais il est vrai que le régime cétogène permet de s’entraîner de nombreuses heures chaque semaine avec un niveau d’énergie parfaitement stable et qui ne dépend pas de la recharge glucidique prise avant la séance, ce qui offre un confort et une sérénité incomparables.
Le jour de la course, je n’ai pas mangé de petit déjeuner et je n’ai rien eu besoin d’avaler aux ravitaillements autre que de l’eau et je n’ai eu aucune baisse de glycémie ni subi le fameux « mur » du trentième kilomètre. Cela prouve que mon organisme a puisé l’énergie nécessaire des lipides et non de ses réserves en glycogène. Quand je pense qu’on conseille de manger 80 grammes de glucides par heure d’effort pour des sportifs non-cétogènes ! C’est véritablement toute la nutrition du sportif à réapprendre.
Attention, je n’encourage personne à essayer de faire un marathon à jeun du jour au lendemain, cela peut être dangereux.
Pourquoi courir pieds nus ou avec des sandales ? Les chaussures sont-elles un problème ?
Courir pieds nus ou en sandales, c’est un peu un retour aux sources, car nous - en tant que membres de l’espèce humaine - n’avons pas attendu l’apparition de chaussures modernes et des plaques de carbone pour courir.
Lire : Course : les appuis et les contraintes du pied
Lorsqu’on court sans artifice ou autre technologie « protectrice », on redécouvre comment courir plus léger et de façon naturelle car nous n’avons pas de grosse semelle qui autorise une mauvaise façon de courir et qui inhibe toutes les sensations. Le corps change naturellement de foulée, le pied se renforce et gagne en efficacité. Une révélation !
Les livres Courir Léger (Solarberg Séhel) ou Courir pieds nus (Ken Bob Saxton) sont des références en la matière.
sds
I’m a new pertaining to almost all of the articles or blog posts, My spouse and i definitely savored, I'd personally genuinely like additional files with regards to this specific, since it can be okay., Congratulations for the purpose of putting up. 美容儀器批發
I’m a new pertaining to almost all of the articles or blog posts, My spouse and i definitely savored, I'd personally genuinely like additional files with regards to this specific, since it can be okay., Congratulations for the purpose of putting up. 美容儀器代理商
I’m a new pertaining to almost all of the articles or blog posts, My spouse and i definitely savored, I'd personally genuinely like additional files with regards to this specific, since it can be okay., Congratulations for the purpose of putting up. 美容儀器價格
Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. Sumatra Slim Belly Tonic
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Prodentim
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. Fitspresso
As you welcome a Chinese Crested puppy into your life, it's essential to understand the importance of early socialization for your new furry companion. Chinese Cresteds, with their unique appearance and endearing personalities, thrive on social interactions with people. In this guide, we delve into the world of Chinese Crested socialization, focusing on their interactions with humans, and how you can ensure a smooth transition and strong bond with your new pet.
Wow, superb weblog structure! How long have you been blogging for? you make blogging glance easy. The total look of your web site is excellent, neatly as the content material! Smart hemp gummies
It’s really a nice and helpful piece of info. I’m glad that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing. Theanex
Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. Xnxubd VPN APK
I really treasure your piece of work, Great post. exotic rice method
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also SLIMYSOL BEWERTUNG
It’s really a nice and helpful piece of info. I’m glad that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing. Oriental blue tonic recipe
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. NERVE SAVIOR REVIEWS
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks TONIC GREENS REVIEWS
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also SMART HEMP GUMMIES REVIEWS
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks GROWTH MATRIX REVIEWS
This website is awesome. I constantly come across something new & different right here. Tampines Street 62 EC
This is exactly equally an excellent content i quite really liked checking. This isn't all the time which i possess potential to work out an issue. Sugar Defender
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks livpure
It really is also an incredible write-up i absolutely savored evaluating. It is not automatically day-to-day i produce the ability to find anything at all. Smart hemp gummies
I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. sumatra slim belly tonic
I am thankful to you for sharing this plethora of useful information. I found this resource utmost beneficial for me. Thanks a lot for hard work. Boostaro
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. Tonic Greens
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Cognicare Pro
Ten years ago, musician Usman Riaz grabbed a pencil and started to sketch.OC娛樂城
BU娛樂城
大老爺娛樂城
AU8娛樂城
拼多多娛樂城
SEO
SEO工具
SEO是什麼
seo文案
We have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends. smart hemp gummies
Normally I do not read article on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice article. CUPOM DA VEZ
Could it be okay to write several of this on my small web site only incorporate a one way link to the site? Sight Care
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also https://mb66.forsale/
very nice publish, i certainly love this web site, carry on it Livpure
As a Newbie, I am permanently searching online for articles that can help me. Thank you Prostadine
very nice publish, i certainly love this web site, carry on it FITSPRESSO
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks https://i9bet.promo/