Bien-être
5 conseils pour être plus heureux
Si l'argent ne fait pas le bonheur, la science a cependant montré que certaines pratiques et certaines attitudes rendaient plus heureux. Et cultiver le bonheur, c'est aussi améliorer sa santé. Voici 5 conseils pour augmenter votre capital bonheur et santé facilement et gratuitement.
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Rire un peu tous les jours
Depuis longtemps, la science étudie les effets physiologiques du rire : amélioration de la digestion, diminution de l’insomnie, diminution de l’inflammation et de la douleur, stimulation du système immunitaire, amélioration de l’humeur et action antidépressive, notamment par la libération d’endorphines, les hormones du bonheur. Autrement dit, le rire est un élément essentiel à la santé. Comment faire pour rire plus ? En regardant des films comiques, en pratiquant le yoga du rire de Madan Kataria (stimulation du rire en exercice de groupe qui devient vite un rire réel), en se regardant dans la glace en rigolant... Il semble que le corps ne fasse pas la différence entre un rire réel et un rire simulé : les bienfaits physiques et psychologiques sont identiques. Pour en savoir plus : lire Les 3 émotions qui guérissent.
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