Qu'est-ce que le nerf vague ?

Qu'est-ce que le nerf vague ?

Le nerf vague ou nerf X, ou encore nerf pneumogastrique, fait partie du système parasympathique. Il assure la communication entre le cerveau et de nombreux organes du corps.

Où se situe le nerf vague ?

Le nerf vague est un nerf d'origine crânienne, qui prend son origine dans le tronc cérébral, une région du cerveau impliquée dans les fonctions automatiques de l'organisme. C’est le plus long nerf du corps humain !

Les fibres du nerf vague desservent le cou et la plupart des organes des cavités thoracique et abdominale : le cœur, les poumons, les bronches, l'œsophage, le foie, la vésicule biliaire, l'estomac, l'intestin grêle, les reins, le pancréas et une partie du gros intestin.

Le nerf vague transmet à la fois des informations afférentes (depuis les organes vers les noyaux du tronc cérébral) et efférentes (du tronc cérébral vers les organes). Le principal neurotransmetteur utilisé dans le système vagal est l'acétylcholine.

Les fonctions du nerf vague

Le nerf vague fait partie du système nerveux autonome. En plus d'intervenir dans les battements du cœur, le nerf vague contrôle les muscles de la gorge et des voies respiratoires. Il règle votre rythme respiratoire de manière automatique, vous permet d'avaler lorsque vous mangez, de vocaliser quand vous parlez. Côté digestion, le nerf vague active la vidange de la vésicule biliaire ou la libération des enzymes digestives du pancréas et il favorise la progression du bol alimentaire le long du tube digestif. Des messages de faim et de satiété transitent également par le nerf vague. Le nerf vague a aussi un rôle dans le contrôle de la pression artérielle, en agissant sur le diamètre des vaisseaux, et dans le système immunitaire car il gère les problèmes d'inflammation dans l'intestin et relaie les informations provenant du microbiote intestinal.

Vu le grand nombre d'organes ciblés par le nerf pneumogastrique, les dysfonctionnements du nerf vague entraînent différents problèmes de santé.

Pour en savoir plus, lisez : 5 conséquences santé d'un nerf vague qui fonctionne mal

Il existe des moyens à la fois simples et variés pour stimuler le nerf vague, par exemple en pratiquant des exercices de respiration profonde ou la cohérence cardiaque.

Apprenez la cohérence cardiaque avec le Dr David O’Hare, auteur de Cohérence cardiaque 365

D’après le Dr Navaz Habib, auteur de Activez votre nerf vague, « la façon la plus efficace d’avoir une action positive sur votre nerf vague est d’apprendre à respirer correctement. Une respiration thoracique rapide et superficielle est un signe de stress qui active le système nerveux sympathique, tandis qu’une respiration abdominale, lente et profonde, est un signe de détente qui va activer le nerf vague. »

Pour savoir comment stimuler votre nerf vague, lisez Activez votre nerf vague du Dr Navaz Habib.


Pour donner votre avis, créez un compte ou connectez-vous.

Par saleem584 | le samedi 26 août 2023

I discovered your blog internet site online and appearance several of your early posts. Always keep inside the really good operate. I simply additional your Rss to my MSN News Reader. Looking for forward to reading more from you finding out at a later date!… selling merchant services

Par hiwal | le samedi 26 août 2023
Simply killing some in

Simply killing some in between class time on Digg and I found your article . Not usually what I prefer to examine, but it was absolutely price my time. Thanks. gogowin entrar

Par pahanow399 | le samedi 26 août 2023

I always was concerned in this topic and stock still am, regards for posting . IKARIA LEAN BELLY JUICE REVIEWS

Par askil aerai | le samedi 26 août 2023
You ought to indulge in a

You ought to indulge in a contest for one of the finest blogs on the internet. I am going to suggest this great site! short thick dildo

Par porep21733 | le dimanche 27 août 2023
vgfc fgb

اولین نکته برای انتخاب یک زمین خوب، توجه به ابعاد زمینه چونکه ابعاد زمین نقش مهمی در کاربری و هدف شما در زمان فروش زمین مسکونی در کلاردشت داره. شاید مثلا بخواین زمینی رو با هدف ساخت و ساز بخرین که متراژ بالایی داشته باشه، اما تنها در بخشی از آن متراژ اجازه ساخت و ساز داشته باشین. با این حساب مطمئنا بعده خرید دچار مشکل میشین.

Par saleem584 | le dimanche 27 août 2023

of course like your web site however you need to test the spelling on quite a few of your posts. Several of them are rife with spelling issues and I in finding it very bothersome to tell the truth then again I will certainly come back again. best selling product

Par saleem584 | le lundi 28 août 2023

Sometimes the easier to simply take one step back again and also recognize that few people gives your beliefs [url=]bwo99 slot[/url]

Par hiwal | le lundi 28 août 2023
Hallo super toller Blog den

Hallo super toller Blog den ihr da habt. Bin gerade über die MSN Suche darüber gestolpert. Gefällt mir echt super gut. macht weiter so. MFG Susi start a payment processing company

Par askil aerai | le lundi 28 août 2023
An impressive share, I

An impressive share, I recently given this onto a colleague who was conducting a little analysis with this. Anf the husband in fact bought me breakfast since I found it for him.. smile. So i want to reword that: Thnx with the treat! But yeah Thnkx for spending any time to talk about this, I’m strongly concerning this and adore reading on this topic. If it is possible, as you grow expertise, does one mind updating your site to comprehend details? It truly is highly of great help for me. Large thumb up because of this post! how to start a payment processor

Par porep21733 | le lundi 28 août 2023

There is certainly noticeably a bundle to know about this. I assume you produced certain nice points in functions also. start a credit card processing company

Par liwene | le lundi 28 août 2023

Aw, this was a very nice post. In thought I want to put in writing like this moreover ?taking time and actual effort to make a very good article?however what can I say?I procrastinate alot and certainly not appear to get one thing done. how to start a processing company

Par saleem584 | le mardi 29 août 2023
Re: vans slip on saldixsxc

Youre so cool! I dont suppose Ive read anything similar to this prior to. So nice to find somebody with original thoughts on this subject. realy appreciate beginning this up. this excellent website are some things that is required on-line, an individual after a little originality. helpful job for bringing new things towards web! how much does it cost to start a payment processing company

Par pahanow399 | le mardi 29 août 2023

I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Google. You’ve made my day! Thx again… prodentim reviews

Par porep21733 | le mardi 29 août 2023
vgfc fgb

I don’t like your template but your posts are quite great so I will check back! Also i can’t join to your rss feed! Any ideea why? MYSTERY SCHOOL CODE

Par liwene | le mardi 29 août 2023

Taktik88 sebagai tempat bermain slot gacor gampang menang menyediakan daftar game slot online terlengkap serta link slot online paling gacor dan terpercaya taktik88

Par askil aerai | le mardi 29 août 2023
There are incredibly a great

There are incredibly a great deal of details like that to think about. This is a excellent point to start up. I provide you with the thoughts above as general inspiration but clearly you can find questions much like the one you start up where biggest thing will probably be doing work in honest good faith. I don?t determine if recommendations have emerged around things like that, but Most likely that a job is clearly referred to as a fair game. Both girls and boys glance at the impact of just a moment’s pleasure, throughout their lives. Neotonics

Par noxiy393 | le mercredi 30 août 2023

Hey, you?re the goto expert. Thanks for haingng out here. mp3-juice

Par askil aerai | le mercredi 30 août 2023
This web site is actually a

This web site is actually a walk-through rather than the knowledge it suited you with this and didn’t know who must. Glimpse here, and you’ll absolutely discover it. WEALTH DNA CODE

Par saleem584 | le jeudi 31 août 2023

Thanks a lot for this particular tips I has been exploring all Google to discover it! NEXUS888

Par askil aerai | le jeudi 31 août 2023
Rattling clear site, regards

Rattling clear site, regards for this post. slot myanmar

Par saleem584 | le jeudi 31 août 2023

Thank you so much for sharing this great blog.Very inspiring and helpful too.Hope you continue to share more of your ideas.I will definitely love to read. write for us fashion

Par liwene | le jeudi 31 août 2023

I was reading some of your content on this internet site and I conceive this internet site is real informative ! Retain putting up. cheap books

Par noxiy393 | le jeudi 31 août 2023

This web-site is actually a walk-through you discover the knowledge you wished in regards to this and didn’t know who need to. Glimpse here, and you’ll certainly discover it. panen138

Par saleem584 | le samedi 02 septembre 2023

whoah this blog is excellent i love reading your posts. Stay up the good work! You realize, lots of people are looking around for this info, you can help them greatly. dang ky Oxbet

Par askil aerai | le samedi 02 septembre 2023
Succeed! It could be one of

Succeed! It could be one of the most useful blogs we have ever come across on the subject. Excellent info! I’m also an expert in this topic so I can understand your effort very well. Thanks for the huge help. assassin's creed arno costume

Par hiwal | le dimanche 03 septembre 2023
An interesting discussion may

An interesting discussion may be valued at comment. I do believe that you ought to write on this topic, may well certainly be a taboo subject but usually individuals are not enough to communicate on such topics. To a higher. Cheers tải app 33win

Par porep21733 | le dimanche 03 septembre 2023

It’s difficult to get knowledgeable men and women with this topic, nevertheless, you be understood as there’s more you’re preaching about! Thanks My Car Import

Par saleem584 | le lundi 04 septembre 2023

I would like to thank you for the efforts you’ve put in writing this website. I am hoping the same high-grade site post from you in the upcoming also. In fact your creative writing abilities has inspired me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it. iso agent

Par liwene | le lundi 04 septembre 2023

You understand your projects stand out of the crowd. There is something unique about them. It seems to me all of them are brilliant. Villas to rent in Protaras

Par noxiy393 | le lundi 04 septembre 2023

Can I just say that of a relief to locate someone who actually knows what theyre preaching about online. You definitely learn how to bring a problem to light and work out it important. The best way to ought to ought to see this and appreciate this side from the story. I cant believe youre less well-liked as you certainly possess the gift. payment processing sales jobs

Par porep21733 | le lundi 04 septembre 2023

It was something of great contentment getting to your site recently. I arrived here this day hoping to find out something new. I was not disappointed. Your ideas on new strategies on this area were enlightening and a fantastic help to me personally. Thank you for creating time to write down these things as well as for sharing your ideas. merchant services agent program

Par saleem584 | le mardi 05 septembre 2023

I must say, as a lot as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a good grasp to the subject matter, but you forgot to include your readers. Perhaps you should think about this from far more than one angle. Or maybe you shouldnt generalise so considerably. Its better if you think about what others may have to say instead of just heading for a gut reaction to the subject. Think about adjusting your own thought process and giving others who may read this the benefit of the doubt. djarumtoto

Par askil aerai | le mardi 05 septembre 2023
An intriguing discussion may

An intriguing discussion may be valued at comment. I do believe you should write on this topic, it might not be a taboo subject but generally persons are not enough to communicate on such topics. Yet another. Cheers

Par liwene | le mardi 05 septembre 2023

You made some decent points there. I regarded on the internet for the problem and found most people will go along with together with your website. سبحة كهرمان

Par saleem584 | le mercredi 06 septembre 2023

This web site seems to get a sizable ammount of visitors. How do you obtain visitors to this? It provides a good person twist on issues. I guess having something authentic or considerable to give information on is the most important element. work at home

Par askil aerai | le mercredi 06 septembre 2023
Thanks for another

Thanks for another informative web site. Where else could I get that kind of information written in such an ideal way? I’ve a project that I’m just now working on, and I have been on the look out for such information. hemp oil for dogs

Par tariq ali | le jeudi 07 septembre 2023
Good post here. One thing I’d

Good post here. One thing I’d like to say is most professional areas consider the Bachelor’s Degree just as the entry level requirement for an online certification. Even though Associate Qualifications are a great way to begin with, completing the Bachelors starts up many opportunities to various jobs, there are numerous online Bachelor Diploma Programs available by institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another issue is that many brick and mortar institutions offer Online versions of their degree programs but generally for a drastically higher price than the providers that specialize in online degree programs. เว็บตรงไม่ผ่านเอเย่นต์

Par saleem584 | le samedi 09 septembre 2023

Sea include onto your website page while utilizing see solely solely a little portion submits. Enjoyable strategy for near future, My business is bookmarking presently find models conduct happens absent. 8xbet casino

Par porep21733 | le dimanche 10 septembre 2023
qomegaca qomegaca

You could definitely see your expertise in the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. All the time go after your heart. rentacarkosovo bắn cá sv66

Par saleem584 | le dimanche 10 septembre 2023

Pics available on your blog whether or not doing interest easily a modest amount of total submits. Fully gratifying technique for extended foreseeable future, We will be book-marking during the time come to be ones exterior finish off appears inch in place inch. start a merchant services company

Par askil aerai | le dimanche 10 septembre 2023
Impressive web site,

Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards.

Par hiwal | le lundi 11 septembre 2023
As far as me being a member

As far as me being a member here, I didnt even know that I was a member here. When the article was published I received a username and password, so that I could participate in Comments, That would explain me stumbuling upon this post. But we’re certainly all members in the world of ideas. Saxenda kaufen

Par porep21733 | le lundi 11 septembre 2023
qomegaca qomegaca

Your blog is amazing dude. i love to visit it everyday. very nice layout and content . Seo Kang joon

Par liwene | le lundi 11 septembre 2023

Hi there, just became alert to your blog through Google, and found that it is truly informative. I’m gonna watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers! slot terbaru

Par saleem584 | le mercredi 13 septembre 2023

As a web site owner I believe the material here is reallymagnificent. I appreciate it for your time. You should keep it up forever! Excellent Luck. rút tiền sunwin

Par tariq ali | le jeudi 14 septembre 2023
Nicely I undoubtedly enjoyed

Nicely I undoubtedly enjoyed reading through this. This particular tip provided by a person is actually very useful with regard to correct preparing. Kickstarter promotion

Par porep21733 | le jeudi 14 septembre 2023

When I originally commented I clicked the -Notify me when new comments are added- checkbox and today every time a comment is added I recieve four emails concentrating on the same comment. Perhaps there is in whatever way you may eliminate me from that service? Thanks! Mouse

Par pahanow399 | le jeudi 14 septembre 2023

I am typically to blogging and i actually appreciate your website content continuously. The article has truly peaks my interest. Let me bookmark your internet site and maintain checking for brand spanking new data. How To Scrape Emails From LinkedIn

Par askil aerai | le jeudi 14 septembre 2023
I just wanted to write down a

I just wanted to write down a quick comment to say thanks to you for all of the fantastic suggestions you are showing on this site. My time intensive internet look up has at the end been rewarded with useful points to talk about with my visitors. I would assume that most of us visitors actually are very much blessed to live in a fantastic network with many outstanding professionals with insightful strategies. I feel pretty grateful to have come across your entire web page and look forward to some more excellent moments reading here. Thanks a lot once more for everything. cci 200 primers

Par liwene | le jeudi 14 septembre 2023

well, there are so many tourist attractions that you find on asia and europe. i would really love to travel a lot* selling credit card processing