Lors des repas de fête, les tentations sont grandes de dévier de son alimentation paléo ordinaire. La plupart des plats traditionnels utilisant de la farine et des produits laitiers, il est difficile de s'en tenir à son régime paléo quand on se réunit en famille. Pour les personnes qui ont adopté ce régime depuis peu, voici quelques repères pour faire le bon choix (ou le moins mauvais) dans ce qui vous sera proposé ou pour composer votre menu.
Les recettes suivies d'une étoile (*) sont issues de Manger paléo. Disponibles sur le site : Chevreuil aux noix et champignons et Huître, sabayon et viande des grisons.
Vous pouvez retrouver les recettes suivies de deux étoiles (**) sur http://experience-paleo.fr/blog.
| LE BON CHOIX | LE MAUVAIS CHOIX |
|---|---|
| BOISSONS | BOISSONS |
| Lait de poule au lait de coco | Lait de poule |
| Eau gazeuse infusée avec des baies (framboises par ex) | Kir royal |
| Vin chaud épicé sans sucre ajouté | Grog |
| Vin rouge bio | Vin avec sulfites |
| APÉRITIFS/ENTRÉES | APÉRITIFS/ENTRÉES |
| Chair de crabe mélangée avec du guacamole | Surimi |
| Saumon fumé/carpaccio de saumon frais sur des feuilles d'endive | Petits feuilletés aux saucisses |
| Œufs de poissons sur des rondelles de concombre | Œufs de poissons sur blinis |
| Huîtres avec du jus de citron | Huîtres avec du pain beurré |
| Bouillon de poulet et noix de coco* | Crème de lentilles aux gésiers confits |
| Huître, sabayon et viande des grisons* | Toasts de foie gras sur pain d'épice |
| PLATS | PLATS |
| Chevreuil aux noix et champignons* | Cassoulet maison |
| Magret grillé, brocoli sauté à l'huile de coco | Chapon rôti et patates sautées |
| Jarret de porc, noix et miel* | Filet de bœuf en croûte/ rôti de bœuf brioché |
| Crevettes sautées et julienne de légumes | Cassolette de fruits de mer |
| DESSERTS | DESSERTS |
| Soufflé à la noix de coco* | Tarte tatin et glace vanille |
| Parfait de fruits rouges* | Forêt Noire |
| Rochers coco** | Sablés de Noël |
| Truffes amande chocolat** | Chocolats industriels |
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