Fabien Badariotti est docteur en biochimie et biologie cellulaire et membre du conseil scientifique de l’Observatoire national de l’alimentation végétale (ONAV) depuis sa création en 2020.
Léa Lebrun est diététicienne-nutritionniste et psychologue-clinicienne. Elle réside à Paris.
Le livre qu’ils ont écrit au terme de plusieurs années de travail , est véritablement LA référence à posséder pour bénéficier de l’alimentation végétale, apprendre à composer vos menus, éviter tous les pièges.
- A-t-on suffisamment de protéines quand on mange végétal ?
- Faut-il limiter sa consommation de soja ?
- Comment préparer des repas équilibrés et hypotoxiques ?
En lisant ce livre, vous avez l’assurance de trouver les réponses à toutes vos questions, et bénéficier de conseils concrets, validés scientifiquement, qui vous aideront à préserver votre santé.
La Meilleure façon de manger végétal est un guide de nutrition complet, hyperpratique, qui vous donne des repères précis pour mieux équilibrer votre alimentation : aliments à privilégier, conseils pour les choisir et les préparer, fréquence de consommation, taille des portions.
Vous saurez comment composer des repas pour éviter les déficits, planifier des menus sur 2 ou 3 jours, établir des listes de courses mais aussi décrypter les étiquettes.
Vous aurez également les réponses aux questions les plus fréquentes comme :
- Les alimentations végétales sont-elles assez diversifiées ?
- Les végétariens manquent-ils d’oméga-3 ?
- Performances sportives et végétarisme sont-ils compatibles ?
- Quels sont les additifs issus de produits animaux ?
- Quels sont les suppléments nutritionnels indispensables et ceux qui sont optionnels ?
Abondamment illustrée, cette bible du « végétal » vous aide à mettre en application toutes les bonnes recommandations alimentaires. Vous apprendrez entre autres :
- Les 11 conseils nutritionnels essentiels à respecter
- Les critères pour choisir votre eau
- Quels produits céréaliers consommer
- Les matières grasses à avoir chez soi et comment les utiliser
- Les meilleures protéines végétales
- Les modes de cuisson les moins toxiques
- Pourquoi il ne faut pas acheter des thés premier prix
La Meilleure façon de manger végétal vous restitue de manière simple et pratique les enseignements de 50 années de recherche en nutrition végétale.
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