On trouve le potassium surtout dans les légumineuses (haricots blancs, lentilles…), les légumes (bettes, épinards, pommes de terre, chou, champignons…), les fruits (avocats, bananes, abricots, agrumes, cassis…) et les fruits secs (noix, amandes, pistaches, dattes, figues…).
Il est aussi très présent dans la viande, les poissons maigres et surtout gras, le chocolat et les céréales complètes.
Seuls les corps gras, qu’ils soient d’origine animale (beurre, crème fraîche), végétale (huile, végétaline) ou mixte (margarine), sont pratiquement dépourvus de potassium.
Le tableau ci-dessous indique la teneur en potassium de quelques aliments courants. Pour en savoir plus, sur le potassium, vous pouvez lire Potassium, mode d'emploi, le livre du Dr Philippe Veroli.
| Aliment | Teneur en potassium |
|---|---|
| Lentilles (100 g) | 810 mg |
| Datte séchée (100 g) | 790 mg |
| Pruneau (100 g) | 732 mg |
| Amande (100 g) | 705 mg |
| Epinards (100 g) | 662 mg |
| Avocat (100 g) | 650 mg |
| Châtaignes (100 g) | 600 mg |
| Champignons (100 g) | 520 mg |
| Noix (100 g) | 450 mg |
| Abricots (100 g) | 440 mg |
| Artichaut (100 g) | 430 mg |
| Pommes de terre (100 g) | 420 mg |
| Banane (100 g) | 420 mg |
| Lapin, mouton (100 g) | 380 mg |
| Petits pois frais (100 g) | 370 mg |
| Cassis (100 g) | 370 mg |
| Boeuf, poulet (100 g) | 360 mg |
| Maquereau (100 g) | 350 mg |
| Veau (100 g) | 330 mg |
| Potiron (100 g) | 320 mg |
| Carotte (100 g) | 310 mg |
| Poireau (100 g) | 300 mg |
| Poisson maigre (100 g) | 295 mg |
| 4 sardines en boîte (50 g) | 280 mg |
| Lait ½ écrémé (200 mL) | 270 mg |
| Haricots verts (100 g) | 256 mg |
| Raisin (100 g) | 250 mg |
| Yaourt nature ordinaire (125 g) | 250 mg |
| Porc (100 g) | 250 mg |
| Pâtes, semoule (100 g) | 170 mg |
| Biscottes ordinaires (100 g) | 170 mg |
| Fraises (100 g) | 152 mg |
| Chocolat noir (30 g) | 140 mg |
| OEufs entiers (2) | 140 mg |
| Pain blanc (100 g) | 132 mg |
| Riz blanc (100 g) | 115 mg |
Cela fait 6 ans que mon K est en excès. J'ai un problème de diabète à l'insuline, depuis 62 ans. Mon md me dit que mes reins fonctionnent bien. Depuis 6 mois je bois un lait d'amandes à tout les matins, avec un fruit, que je fais moi-même. Serait-ce la cause ? Je mange peut-être du pain 1 fois semaine (1 tranche) et je suis crudivore à 95% depuis 12 ans. Je viens de rajouter 1 c.t. d'algues séchées par jour, pcq je fais aussi de l’hypothyroïdie (Synthroid 0.05 mg die). Merci
Bonjour,
Vous semblez régulièrement suivie par un médecin, donc a priori il n'y a pas à s'affoler de cet excès de potassium. Votre diabète est certainement bien plus en cause dans votre hyperkaliémie que votre alimentation. Donc je vous conseille (en toute humilité, je ne suis pas médecin !) de continuer à manger comme vous le faites (c'est très bien le crudivorisme si cela vous convient) et à vous faire suivre par votre médecin. Ici, un article sur l'hyperkaliémie, à votre attention : http://www.thierrysouccar.com/sante/info/hyperkaliemie-quels-sont-les-ri...
Courage !
Beaucoup de personnes m'alertent à chaque fois de ne pas manger beaucoup de bananes (6/jour pour ma part) car cela contient beaucoup de potassium qui pourrait flinguer mes reins!
Pourriez vous me ôter ce doute là car je constate donc également que le potassium se trouve également dans de nombreux aliments à des proportions équivalentes? Merci
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