Index glycémique et minceur

Angélique Houlbert : "Le régime IG bas est bon pour la silhouette et la santé"

Angélique Houlbert : "Le régime IG bas est bon pour la silhouette et la santé"

La diététicienne-nutritionniste Angélique Houlbert, l'une des grandes spécialistes de l'index glycémique (IG) publie Je mincis avec le régime IG bas, un programme pas à pas pour perdre du poids avec le mode alimentaire le plus sûr et le plus éprouvé. Rencontre.

Angélique, vous êtes l’une des spécialistes françaises de l’index glycémique. Quinze ans après Le Nouveau Régime IG, le livre qui a ouvert les yeux à des millions de personnes, quel bilan peut-on faire de l’utilisation de l’IG ?

Angélique Houlbert : Le concept d’index glycémique a été mis au point en 1981 par Jenkins et Wolever. Avec Elvire Nérin, nous avons publié Le Nouveau Régime IG en 2007, mis à jour depuis. Ce que nous annoncions se trouve vérifié. Un régime à index glycémique bas est associé à des niveaux de glycémie plus faibles, et à des niveaux plus bas de cholestérol et d’inflammation. Il permet de maigrir, réduire la pression artérielle, prévenir diabète et maladies cardiovasculaires, et même certains cancers.

Vous publiez Je mincis avec le régime IG bas. Quel est le concept du livre ?

Ce guide est différent de tous les autres guides de régimes amaigrissants. En 4 semaines, cette méthode, sans frustrations ni fringales, permet de manger de tout, mais en contrôlant la qualité des glucides. Comme je l’ai dit, le régime IG bas que je présente dans ce livre est l’aboutissement de plusieurs années de recherche, notamment sur le rôle prépondérant de l’index glycémique dans la stabilisation du poids après une phase d’amincissement, ainsi que sur les effets bénéfiques de cette alimentation sur la silhouette et sur la santé en général.

Quel est le risque de rebond de poids quand on suit ce régime ?

Il ne s’agit pas d’un régime « flash » qui fait perdre les kilos de façon spectaculaire et qui, une fois terminé, vous abandonne à vos anciens choix alimentaires et culinaires. Car la réelle performance d’un régime, ça n’est pas de vous faire maigrir, c’est de vous empêcher de « regrossir » ! Et cette promesse est tenue. Là où les autres régimes échouent, il aide à parvenir à ses objectifs en termes de poids. Non seulement on mincit, mais on adopte de bonnes habitudes alimentaires pour le reste de la vie, et on les communique à sa famille ou son entourage.

L'une des difficultés, quand on adopte un régime, c'est le changement d'habitudes. Comment la contourner ?

J’ai choisi de guider le lecteur pas à pas dans ce changement d’alimentation. Je vais lui apprendre à modifier progressivement ses habitudes alimentaires ; celles qui précisément vous ont fait prendre du poids. L’objectif de ce guide n’est pas de livrer des listes d’aliments interdits et autorisés, mais d’expliquer pourquoi tel ou tel aliment aide à contrôler le poids ou au contraire perturbe l’organisme et attise l’appétit.

Ce régime est-il difficile à suivre ? 

Il se suit sans difficulté aucune car il est d’une grande simplicité : pas de calories à compter, pas d’aliments à marier entre eux ou au contraire à éloigner les uns des autres. Le régime IG bas est proche du régime ancestral suivi par l’Homme depuis des centaines de milliers d’années : il est donc parfaitement adapté à nos gènes et à notre physiologie. Les glucides et les graisses ne sont pas interdits, c’est leur qualité qui est visée. On peut manger du pain, des pâtes, du riz, des céréales en quantité raisonnable du moment que ces aliments possèdent un IG bas. Seulement voilà, il va falloir apprendre à les reconnaître et démasquer ceux dont l’index glycémique est élevé. Ce n’est pas très compliqué et ce guide est concçu pour y aider.

Quelles sont les phases de la méthode ?

Durant la première semaine, j’explique les grands principes du programme afin que le lecteur débute sur de bonnes bases. Ensuite, on entre dans le vif du sujet ! Les 3 semaines suivantes sont consacrées à différentes phases du régime afin d’avoir un programme complet. On débute par la phase (offensive), la plus ardue puisqu’il faut changer son alimentation et son mode de vie. Puis, la phase déstockage pour consolider ses acquis et s’octroyer aussi quelques souplesses. Enfin, la 4e semaine permet de peaufiner tout le travail déjà effectué, pour une nouvelle routine de vie !

POUR ALLER PLUS LOIN : Je mincis avec le régime Ig bas

Commentaires

Pour donner votre avis, créez un compte ou connectez-vous.

Par kharizaffar | le samedi 26 août 2023
An adrenaline-fueled

An adrenaline-fueled adventure that captivates you without a single explosion and leaves you completely satisfied. hard drive recovery

Par hiwal | le samedi 26 août 2023
Good write-up, I am normal

Good write-up, I am normal visitor of one’s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time. .Séjours en Grece canik sfx rival-s for sale

Par saleem584 | le samedi 26 août 2023
XSCD

You’ve made many good items there. Used to do research online for the make a difference and found many people goes as well as with your blog site. merchant services agent program

Par porep21733 | le samedi 26 août 2023
vgfc fgb

What would be your next topic next week on your blog.”\"–, xop safety harness

Par pahanow399 | le dimanche 27 août 2023
ASD

I have been exploring for a bit for any high quality articles or blog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i am glad to show that I have a very excellent uncanny feeling I discovered just what I needed. I such a lot unquestionably will make sure to do not disregard this website and give it a look regularly. option trading signals

Par saleem584 | le lundi 28 août 2023
CSDCV

I have observed in the world the present day, video games will be the latest popularity with children of all ages. Often times it may be extremely hard to drag young kids away from the games. If you want the very best of both worlds, there are numerous educational games for kids. Great post. bwo99 slot

Par saleem584 | le mardi 29 août 2023
CDVDF

Thanks for another great post. Where else could anybody get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information. how to start a payment processing

Par porep21733 | le mardi 29 août 2023
HYTHJU

I am usually to blogging and i genuinely appreciate your site content. This content has really peaks my interest. I am going to bookmark your internet site and keep checking choosing info. IKARIA LEAN BELLY JUICE REVIEWS

Par porep21733 | le mercredi 30 août 2023
vgfc fgb

Thanks for taking the time to discuss this, I feel strongly about it and adore learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more details? It is extremely helpful for me. prodentim

Par noxiy393 | le jeudi 31 août 2023
zubair

That's it's better that you ought to best suited examination in advance of making. It is easy to make improved upload that way. LOGIN138 SLOT

Par pahanow399 | le samedi 02 septembre 2023
asd

As I was sitting on a rock in India, looking over the city of New Delhi, contemplating on my next decision, I was chastened to submit my thoughts and passion about money unto the world. Capitalism shall grow in abundance; the entire economic system of our world is impossible without credit. Our entire civilization is based on money, from Babylon, to New York City. The hope of our time is based off the fact that Rachel will control the world through her music and love. She shall reign like a queen over billions and billions, and I shall support her by contemplating my next decision looking off to the distance, because this, this is how I receive revelation, with the common interest of money and overseas trades that the world depends on. khuyến mãi 33win

Par porep21733 | le samedi 02 septembre 2023
HYTHJU

I’m impressed, I must say. Truly rarely do I encounter a weblog that’s both educative and entertaining, and let me tell you, you’ve got hit the nail around the head. Your concept is outstanding; the catch is a thing that insufficient persons are speaking intelligently about. I am happy which i found this at my try to find something relating to this. TDTC game

Par saleem584 | le samedi 02 septembre 2023
CSDCV

I’ve recently been wondering about the very same point myself recently. Happy to see someone on the same wavelength! Nice article. đăng nhập Oxbet

Par porep21733 | le samedi 02 septembre 2023
HYTHJU

You created some good points there. I looked on the net for the difficulty and located most people can approve with your blog. djarumtoto slot

Par porep21733 | le dimanche 03 septembre 2023
qomegaca qomegaca

When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thank you! My Car Import

Par saleem584 | le lundi 04 septembre 2023
XSCD

I think other website proprietors should take this website as an model, very clean and fantastic user genial style and design, as well as the content. You are an expert in this topic! registered iso of Wells Fargo bank

Par hiwal | le lundi 04 septembre 2023
It’s rare to get an expert in

It’s rare to get an expert in whom you may have some confidence. In the world of today, nobody actually cares about showing others the way in this matter. How lucky I am to have now found a wonderful web site as this. It is really people like you who make a genuine difference nowadays through the ideas they discuss. how to start a payment gateway company

Par noxiy393 | le mardi 05 septembre 2023
zubair

I’ve been gone for some time, but now I remember why I used to love this web site. Thank you, I’ll try and check back more frequently. How often do you update your website? merchant services representative

Par porep21733 | le mardi 05 septembre 2023
HYTHJU

I found your website through a random stroke of luck. It helped me do my research on this topic. Its amazing to think one site could contain so muck information. You are doing the great work! credit card processing ISO programs

Par pahanow399 | le mardi 05 septembre 2023
asd

Ephedra is definitely the the greatest fat loss dietary supplement available in the market. There isn’t a weight loss pill, that operates superior to Ephedrine. If you wish to obtain Ephedra, kindly visit the Buy Ephedra web-site. judisgp login

Par liwene | le mardi 05 septembre 2023
AMEEN

I discovered your blog internet site on google and check a few of your early posts. Continue to keep up the extremely good operate. I just extra up your RSS feed to my MSN News Reader. Looking for forward to reading much more from you later on!… djarumtoto

Par hiwal | le mercredi 06 septembre 2023
for yet another great

for yet another great informative article, I’m a loyal reader to this blog and I can’t say how much valuable information I’ve learned from reading your content. I really appreciate all the hard work you put into this great blog. working mother

Par saleem584 | le mercredi 06 septembre 2023
CDVDF

his is the excellent blog page for anyone who wants to know about this theme. You recognize a lot its virtually difficult to argue with you (not that I really would want…HaHa). You absolutely put a fresh spin on a subject matter thats been published about for many years. Wonderful things, just excellent! Burqa Under 500

Par hiwal | le jeudi 07 septembre 2023
What your saying is

What your saying is absolutely genuine. I know that everybody must say the same matter, but I just think that you set it in a way that everybody can understand. I also enjoy the images you set in right here. They fit so nicely with what youre attempting to say. Im certain youll get to so a lot of individuals with what youve received to say. Magabox Magabox MG4 Magabox Channels List

Par porep21733 | le jeudi 07 septembre 2023
HYTHJU

you employ a excellent weblog here! do you need to have the invite posts on my weblog? djarumtoto login

Par liwene | le jeudi 07 septembre 2023
AMEEN

I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike. เว็บพนันบอล Auto เปิดใหม่

Par hiwal | le samedi 09 septembre 2023
When I originally commented I

When I originally commented I clicked the -Notify me when new surveys are added- checkbox and today each time a comment is added I buy four emails concentrating on the same comment. Is there in any manner you are able to eliminate me from that service? Thanks! xổ số 8xbet

Par liwene | le dimanche 10 septembre 2023
AMEEN

I happen to be writing to make you be aware of of the fantastic encounter my friend’s princess encountered visiting yuor web blog. She learned so many issues, which include how it is like to have an amazing coaching mood to have many others very easily fully grasp specific complex subject matter. You undoubtedly did more than our expectations. Thanks for producing those powerful, trusted, informative as well as easy tips about the topic to Jane. https://start.me/p/q6kAne/xdanthienphat

Par tariq ali | le dimanche 10 septembre 2023
Motherboard-World.com is

Motherboard-World.com is professional Motherboards trading and Motherboards wholesale provider, mainly focused on Lenovo ... Category: Lenovo Motherboard. Lenovo Desktop motherboard

Par hiwal | le dimanche 10 septembre 2023
After study many of the web

After study many of the web sites with your internet site now, and i also genuinely such as your technique of blogging. I bookmarked it to my bookmark site list and you will be checking back soon. Pls have a look at my site at the same time and figure out if you agree. start a credit card processing company

Par porep21733 | le dimanche 10 septembre 2023
vgfc fgb

After study several of the blogs for your site now, and i genuinely appreciate your way of blogging. I bookmarked it to my bookmark internet site list and will also be checking back soon. Pls look at my web page as well and figure out what you believe. khuyến mãi sv66

Par saleem584 | le lundi 11 septembre 2023
XSCD

Thanks for your blog post and discussing your own results together with us. Very well completed! I think a lot of people find it hard to understand paying attention to many controversial things associated with this topic, and your own results speak for themselves. I think several additional takeaways are the significance of following each of the ideas you presented above and being willing to be ultra unique about which one could really work for you best. Nice job. Rybelsus kaufen ohne Rezept

Par porep21733 | le lundi 11 septembre 2023
qomegaca qomegaca

Good web site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day! DRAGON222

Par hiwal | le mercredi 13 septembre 2023
Spot on with this write-up, I

Spot on with this write-up, I truly believe this site requirements additional consideration. I’ll likely to end up again to see additional, thank you for that info. Mẹo cá cược esports

Par porep21733 | le jeudi 14 septembre 2023
HYTHJU

Outstanding post, I conceive blog owners should acquire a lot from this blog its very user pleasant. website marketing 1on1

Par hiwal | le jeudi 14 septembre 2023
I prefer this send. It’s

I prefer this send. It’s fantastic to uncover anyone verbalize through your heart and as well excellent on this critical intended theme can be easily viewed. cci 450 primers

Par tariq ali | le mardi 19 septembre 2023
Oh my goodness! an amazing

Oh my goodness! an amazing post dude. Thanks a lot However My business is experiencing trouble with ur rss . Do not know why Unable to join it. Will there be anybody acquiring identical rss difficulty? Anyone who knows kindly respond. Thnkx slot maxwin

Par liwene | le lundi 25 septembre 2023
AMEEN

Oh my goodness! an amazing article dude. Thank you Even so My business is experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Can there be anyone obtaining identical rss problem? Anybody who knows kindly respond. Thnkx เพียร์สมอร์แกน

Par hiwal | le lundi 25 septembre 2023
Wonderful blog! I found it

Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it. Top Bridal Shopping List for Wedding

Par askil aerai | le lundi 25 septembre 2023
I’m impressed, I have to say.

I’m impressed, I have to say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me inform you, you might have hit the nail on the head. Your thought is excellent; the difficulty is something that not sufficient individuals are speaking intelligently about. I am very comfortable that I stumbled across this in my search for something relating to this. ซามีร์ ฮันดานอวิช

Par noxiy393 | le lundi 25 septembre 2023
zubair

I agree completely with what you said. Great Stuff. Keep it going.. https://www.ufabet.com ลิ้งเข้าระบบ24

Par askil aerai | le mardi 26 septembre 2023
To have a look at was at

To have a look at was at regular a couple of, a the mother consideration which should genuinely undergo Native english speakers known as, like a result your lady allow me to undergo while using type in mentor Ye in Vibrant Development in Beijing. About the style As i did begin to find out in regards to the refreshing new Practice Native english speakers and in many cases dealt with that sentence structure made for to start with. merchant services agent program

Par liwene | le jeudi 28 septembre 2023
AMEEN

Naturally I like your web-site, however you need to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very silly to inform you. On the other hand I will certainly come again again! Ramset Gate Repair

Par pahanow399 | le jeudi 28 septembre 2023
ASD

Thank you, I’ve recently been hunting for details about this subject matter for ages and yours is the best I’ve discovered so far. Packers and Movers Surat

Par hiwal | le dimanche 01 octobre 2023
I am usually to blogging and

I am usually to blogging and that i truly appreciate your articles. The article has really peaks my interest. I am going to bookmark your web site and maintain checking for first time information. how to start a merchant services company

Par liwene | le dimanche 01 octobre 2023
ghfy

I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. how to become a credit card processing company

Par pahanow399 | le dimanche 01 octobre 2023
asd

Oh my! an incredible article man. Thanks a lot Unfortunately I am experiencing issues with ur rss . Don’t know why I am struggling to subscribe it. Perhaps there is somebody getting identical rss issues? Anyone who can help kindly respond. Appreciate it starting a merchant services company

Par noxiy393 | le dimanche 01 octobre 2023
ZUBAIR

thaibaccarat dot com is the best website to study casino games : like baccarat, poker, blackjack and roulette casino ทางเข้า ufabet มือถือ

Par rosotay | le lundi 02 octobre 2023
Only a few blogger would

Only a few blogger would discuss this topic the way you do.:~~”\" how to start a payment processing company

Par hiwal | le lundi 02 octobre 2023
Hello! I merely would want to

Hello! I merely would want to make a massive thumbs up for that wonderful information you could have here about this post. I am coming back to your blog site to get more soon. payment processing business model