L’EFT contre le stress ponctuel, l’anxiété et la dépression
Vous devez faire un exposé oral, jouer en public ou bien vous êtes facilement anxieux ? Essayez l’EFT. C’est une technique « psychocorporelle » de traitement des blocages émotionnels présents, passés ou futurs. « Psycho » parce qu’il s’agit de penser au problème auquel nous sommes confronté, « corporelle » car nous stimulons certaines zones du haut du corps avec le bout des doigts.
À lire :
- L’EFT et ses effets
- Tout sur les points stimulés
- Une technique simple et agréable à mettre en œuvre
- Libération émotionnelle EFT
La méthode TRE contre le stress chronique ou traumatique
Nous avons tous déjà fait l’expérience d’un tremblement involontaire lorsque nous sommes effrayés, nerveux ou même en colère. Mais pourquoi notre corps fait-il cela ? Nous le savons maintenant grâce à l’observation des animaux soumis à un stress intense. Ils adoptent toujours la même séquence comportementale : fuite ou combat, immobilité, puis tremblements des membres. On sait aussi que les animaux sauvages capturés ne survivent pas si, lorsqu'ils sont relâchés dans le milieu naturel, ils ne s’immobilisent pas un instant et ne tremblent pas. Ceci a conduit des chercheurs à penser que ce comportement des animaux qui passe par le tremblement des membres est souvent réprimé chez nous. Des biochimistes ont montré que le tremblement permet d’évacuer les messagers chimiques accumulés après un stress, ce qui favorise le retour du corps à un état de repos ou de détente. David Berceli a mis au point des exercices dits T.R.E (trauma releasing exercises – exercices de relâchement post-traumatiques) pour activer ce mécanisme naturel et réveiller le processus de relâchement des tensions chez l’homme. Appliquée au stress post-traumatique, cette méthode fait des merveilles. Mais elle semble également très efficace contre le stress chronique d’après une étude scientifique parue en septembre 2014, la première sur cette méthode.
La cohérence cardiaque, au quotidien
Révélée en France par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et qui est même recommandée par les médecins. Pour induire un état de cohérence cardiaque et ainsi diminuer son stress, il suffit de respirer 6 fois par minute pendant 5 minutes minimum par jour. Cette respiration rythmée possède de multiples bénéfices. Son seul inconvénient : il faut la pratiquer régulièrement, tous les jours pour profiter pleinement de ses bienfaits. Mais cet inconvénient n’en est vite plus un, tant cette pratique s’incorpore rapidement et facilement au quotidien.
À lire :
L’activité physique : un traitement de fond
Nous sommes souvent absorbés, happés par le rythme que nous impose la société. Dans ce contexte, est-il judicieux de rajouter du sport à un planning de vie que l’on ne maîtrise déjà plus ? Est-il bon de continuer à pratiquer une activité sportive alors que l’on se sent de plus en plus stressé(e) et fatigué(e) ? La réponse est indubitablement oui !
Des recherches démontrent en effet que l'exercice physique peut être aussi efficace, sinon plus, que les médicaments pour soigner l’anxiété et la dépression très souvent induites par des périodes de stress intense et prolongé.
Ce qu’il faut comprendre en revanche c’est que l’activité physique provoque d’abord un stress pour l’organisme, forçant ce dernier à s’adapter à un niveau supérieur lorsqu’on lui laisse suffisamment de temps de récupération.
Une activité sportive agit contre le stress à plusieurs niveaux :
- au niveau des tissus (muscles, tendons, fascias) et des articulations (il faut changer régulièrement d’activité et avoir une progression régulière)
- au niveau du système immunitaire (qui est bien stimulé sauf en cas de sport trop intense)
- au niveau du système cardiovasculaire (le stress malmène en premier le cœur et les vaisseaux)
- au niveau du métabolisme énergétique (le stress libère des acides gras et des glucides que le sport permet de brûler)
- au niveau du système hormonal (il aide à rétablir l’équilibre hormonal perdu à cause du stress)
- au niveau de l’état psychologique (il améliore l’humeur et le bien-être général)
Que faire ? Courir, pédaler, patiner, nager, boxer, lutter… qu’importe l’activité, l’essentiel est de bouger ! Mais certaines règles doivent être respectées :
- 1ère règle : l’activité doit vous motiver, vous inspirer. En effet, la clé pour que votre pratique dure réside dans la régularité.
- 2e règle : la non-douleur. Aucune activité sportive ne doit provoquer de douleurs autres que des courbatures ou de la fatigue musculaire.
- 3e règle : la progressivité. La plus grosse erreur de tout sportif c’est de vouloir en faire trop d’un coup car il se sent en forme. L’autre erreur consiste à penser, quand on se sent trop fatigué, qu’un peu d’exercice ne servira à rien. Dans ce cas, au lieu de chercher à courir par exemple pendant vingt minutes sans s’arrêter, il est plus facile de trottiner rapidement pendant dix à vingt secondes puis de marcher une minute et ainsi de suite. C’est spontanément ce que nous faisons tous lorsqu’on doit arriver à l’heure ou attraper un train.
Pour en savoir plus, lire 6 ordonnances anti-stress.
Complètement d'accord avec cet article, d'une importance capital puisque le stress est en train de devenir une maladie très courante...
Personnellement, je suis gérant d'une boutique en ligne, donc le stress je connais...toujours la tête dans chiffres. Il est jamais facile de sortir à 100% du travail...et même en vacance !
Après quelques semaines de sport, je vois déjà la différence ! Quelques KMs de course par jour le matin (le soir j'arrive pas à dormir). Maintenant j'essaie de trouver quelque chose que j'aime : la box, la natation, la course à pied, marathon : je finirais bien par trouver !
Kevin de maison-et-beaute.fr
As i followed on your web log even while aligning really just a little submits. Attractive technique for then, We are book-marking at one time seize ones own whole goes up. Web News
As being a Newcomer, We are forever looking at on-line pertaining to content that could be involving be an aid to us. Thanks a lot. Tourist
You happen to be permitted to article labels, and not backlinks, until these are accredited along with in theme. Personal Trainer for kids & teens Altamonte Springs
the nation's certainly fabulous web log. the nation's realy informative together with a a great decent project. i want it. lifepoint.store
Your current tunes can be remarkable. You've got a number of quite accomplished musicians. My spouse and i would like anyone the top involving good results. freshcontent.store
The Naturcontact Collection offers you a wide selection of walking boots and more that provide the highest sensitivity and functionality for everyday use shoe inserts online
Keep up to date the nice deliver the results, I actually learn very few discussions during this webpage plus There's no doubt that that your chosen website site is definitely serious helpful and has now became encircles with brilliant information and facts. discoverynew
Die Naturkontak Kollektion bietet Ihnen eine breite Auswahl an Barfußschuhen, die höchste Sensibilität und Funktionalität für den täglichen Gebrauch bieten wanderschuhe
The Home Storage is among the best public storage facility in a centralized location in Al qouz Dubai offering storage units of all sizes thehomestoragedubai
Order cannabis online and experience hassle free shopping throughout USA and CA Explore a wide range of CBD and THC edibles, Waxx Barz disposables, and more Waxx Barz Disposables
Shop local at Mix Home Mercantile, an independently owned home goods store in Iowa City. We offer a curated selection and support local artists. Click here to explore more!
This is certainly hence attractive plus artistic. I like a colorations plus whichever company may get them while in the mailbox might be smiling. mp3-juice.store
Veggie Planet is an Indian Street Food & Vegetarian Restaurant. We are proud to serve authentic Indian Street Food with a touch of American and Mexican fusion flavours. Restaurant near me
Transform your RV dealership's website with our RV web design services and watch your traffic soar by 43% in as little as 4 months. Visit us to explore more!
wasilla realtors is an amazing area, and Miriam Guido is proud to call it home. Her love for living and working in Alaska shines through in her dedication to assisting families and investors in buying and selling properties. But what sets Miriam apart is her deep knowledge of the local real estate market. In the competitive world of real estate, market knowledge can be the difference between securing a great deal and overpaying for a property, finding the perfect home or missing out, and conducting a comprehensive property inspection to avoid costly surprises.
Are you ready to take your activewear game to the next level? Look no further than Max and Me Sport's exclusive collection of designer leggings sale! With up to 60% off on these premium activewear essentials, you can now elevate your workout wardrobe without breaking the bank.
In the world of sports betting, finding a trustworthy and reliable source for guidance is paramount. With so many self-proclaimed "experts" and handicappers in the industry, it's easy to fall prey to excessive fees and misguided advice. But fear not, for there's a game-changing revolution in sports betting that's set to redefine your approach to wagering. Enter Vegas Dave Oancea and Elite Bettings – a dynamic duo that's here to put you in control of your betting destiny. Vegas dave oancea
A Title Company acts as an intermediary that ensures the property's title is clear and free of any encumbrances. They conduct comprehensive title searches, handle all the necessary paperwork, and facilitate the closing process. Essentially, they serve as a safeguard against any legal issues that may arise after the transaction.
Discount put up, Regards for the purpose of showing This unique practical knowledge. Excellently crafted piece of writing, if perhaps virtually all web guru proposed an identical standard of articles and other content whenever you, the on-line world will be more effective destination. Why not keep writing! 온라인바카라
Discover the thrilling game of bola tangkasnet, reminiscent of the classic bolatangkas, now available online. Uncover its unique charm and secret formulas.
Imagine a world where your outdoor spaces are a reflection of your dreams, a place where nature's beauty seamlessly blends with human creativity. Easi Landscapes, the premier landscaping company Dubai and Abu Dhabi, is here to turn this vision into reality. With over three decades of experience, our expertise in landscaping is unparalleled, and our portfolio boasts over 1,500 examples of exquisite work for residential and commercial customers.
I’m motivated with all the surpassing and also preachy record which you supply in such tiny timing. Blue Vibe CBD Gummies
Discover the Best Hindi NAATI Translator Services in Australia! Visit our website to explore more about our certified Hindi Translator and their expertise in accurate document translations.
Lux Laundry: Your Allentown laundry pick up and delivery Allentown Service – Enjoy the convenience of having your laundry collected, cleaned, and delivered right to your doorstep. Schedule your pick-up today!
Are you seeking top-tier 5G solutions? Look no further! Click here to explore KingTop, your trusted 5G terminal solution provider. Discover how we're revolutionizing connectivity.
FileRax provides a safe and secure platform for software downloads. download free software with peace of mind and super-fast speeds. Click here to explore our offerings!
Discover the convenience of Tastismic's Automatic Pet Feeder App! Our WiFi Pet Feeders offer real-time control and peace of mind. Learn more about the future of pet feeding on our website.
At Montrose Entertainment, we pride ourselves on our ability to cater to diverse cultural celebrations. If you're in search of a pakistani wedding band usa, you've come to the right place. Our team is well-versed in traditional Pakistani music and seamlessly blends it with Bollywood hits, creating a fusion that will leave your guests enthralled. We understand the intricacies of Pakistani weddings and ensure that our music perfectly complements your traditions and rituals.
Discover the Legalities of tinted tail lights for Your Truck - GoRECON is your go-to resource for understanding local and state laws. Visit us now!
Elevate your truck's lighting game with GoRECON.com. We offer a wide selection of truck led lights and aftermarket accessories for various brands like Ford, GMC, and Chevy.
At Bildzeichnenlassen.com, we turn your cherished memories into art. Explore our Bild zeichnen lassen service and witness the transformation of ordinary pictures into extraordinary drawings.
Elevate Your Printing Game with A3 DTF Printers - WeenTek Digital's precision and performance at your service. Click here to learn more about our products.
A mortgage is essentially a lifeline that allows individuals to borrow a substantial sum of money from a financial institution, typically a bank, to finance the purchase of a home. Without Mortgages, the dream of homeownership would be out of reach for many. These loans provide an opportunity for individuals to become homeowners without having to pay the entire purchase price upfront.
Discover the ease of small moves with our dedicated team. We specialize in small moves near you, ensuring that your move small is a straightforward process.
Explore Store Optori's máy quét mã vạch không dây selection for efficient data collection solutions. Click here to discover our wireless barcode scanners.
Thank you for choosing 2nd Outlet as your destination for all things home and lifestyle. We look forward to helping you create the perfect living environment for you and your family. https://www.2ndoutlet.com/
Discover the thrill of off-roading with onsite ATV rentals Phoenix! AZ Rentals and More, LLC offers Polaris RZR, Turbo, and more for adventure seekers. Book now at Box Canyon, Florence, AZ.
Discover the future of pet care with Petkit – where self-cleaning, extra-large, and odor-free solutions meet intelligent living for your furry companion. Click here to explore our products and services.
Discover Reliable Vehicle Transport Las Vegas - Click here to explore our top-notch auto transport and car shipping services at Royal-Quality Logistics. Your trusted partner for safe and affordable vehicle transport.
We offer you the best junk removal service in Buffalo, including house cleanout, couch removal, interior demolition, and more Contact us for a clean space Trash removal Buffalo
Academic Excellence Made Simple: AssignmentDeputy.org offers Help with online class. Trust our experienced team to take your courses for you. Learn more about our services here.
Sports physiotherapy is a specialized discipline that focuses on optimizing athletic performance and addressing sports-related injuries through a comprehensive approach. The bustling metropolis of Singapore has embraced this niche with open arms, recognizing its potential to empower athletes and fitness enthusiasts alike. One of the most sought-after components of sports physiotherapy is the invigorating Sports massage Singapore practitioners offer.
You might be allowed to submit brands, however, not back links, except if they may be accepted and also about matter. getbeautyface
Your Wedding, Elevated: kaffeewagen mieten hochzeit ensures your special day is unforgettable. Click here to discover how our coffee cart can make your wedding even more magical.
I might point out in which it is a a fantastic submit of your fantastic particular person, now i'm pleased to notice this kind of. gledek88
Attractive blog post, the nation's a truly nice web log that you have got these, compete the best get the job done, can be once again. getcutecat.club
Shop for IGET Vapes and IGET Bars in bulk at IGET Vape Wholesale. Your go-to source for iget wholesale in Australia. Click here for the best deals!
Midway Buy USA: Where quality and affordability meet. explore more about our shooting accessories and Midway shooters supply options today.
To explore more in our website https://www.lightningmobileelectric.com/electrical-services about our electrical services, team, and past projects, visit our official website at www.lightningmobileelectric.com. Our website offers a user-friendly interface, where you can find detailed information about our services, browse our portfolio, and gain valuable insights into the electrical industry. Learn more about our commitment to delivering exceptional results and maintaining the highest standards of quality and safety.