Je résiste mieux au stress - LES PILIERS DE LA SANTÉ

Un programme de 4 semaines basé sur les dernières découvertes en médecine intégrative, pour empêcher le stress de vous gâcher la vie.

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Selon l’American Academy of Anti Aging Medicine (2021), la méthode intégrative présentée dans ce livre est associée à une amélioration de la santé physique et mentale et de la qualité de vie.

Nous sommes tous confrontés au stress. Ce qui fait la différence en termes de bien-être et de santé, c’est notre capacité à résister à ce poison du quotidien. Heureusement des solutions existent pour la développer.

Deux médecins, une diététicienne et un coach sportif renommé, chacun spécialiste dans son domaine, ont sélectionné les meilleures pratiques antistress. Ils les ont intégrées dans un programme béton : en 4 semaines seulement, vous allez faire barrage au stress. Vous serez plus serein, plus énergique, plus positif, vous dormirez mieux…

Tous ces outils sont complémentaires : changements dans l’assiette pour renforcer l’organisme, mini-programmes d’activité physique pour faire tomber la pression à chaque fois que vous serez dans le rouge, et 3 clés indispensables pour vous « immuniser » contre le stress (au choix, la cohérence cardiaque, la relaxation ou la méditation). Si, ponctuellement, un traitement est nécessaire, vous découvrirez des médications naturelles : les plantes et les huiles essentielles les plus efficaces selon vos symptômes, avec les doses et les précautions d’usage.

En vous apprenant à mieux composer avec le stress au quotidien, ce guide efficace et rassurant va améliorer votre vie (et votre bien-être) plus que jamais.

 

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Je résiste mieux au stress - LES PILIERS DE LA SANTÉ
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Date de parution : 10 mars 2022
ISBN 978-2-36549-548-6
96 pages
Commentaires

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Bon livre !

Intéressant l'approche du stress dans le livre.
Pour ma part le yoga est un excellent moyen de soulager le stress et la tension.
Lesposes de yogaétirent et tonifient doucement les muscles tout en améliorant la circulation. Le yoga aide également à calmer l'esprit et à réduire les niveaux de stress. En plus de réduire le stress, la pratique régulière du yoga peut également améliorer la qualité du sommeil, augmenter les niveaux d'énergie et stimuler l'humeur.

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à propos des auteurs
Dr David O'Hare
Philippe Wüthrich
Christophe Carrio
Coach sportif diplômé de l'Académie américaine de médecine sportive, Christophe Carrio a remporté 5 titres de champion du monde de karaté...
Angélique Houlbert