J'apprends à mieux dormir - Les piliers de la santé

Un programme de 3 semaines pour apprendre les bases d’un sommeil régulier et profond. 

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Selon l’American Journal of Geriatric Psychiatry, un sommeil de qualité permet de bien vieillir, tant sur le plan physique que cérébral.

Deux personnes sur trois dorment mal : trop peu, trop mal ou par fragments. Or le sommeil est le troisième pilier de la santé, avec l’alimentation et l’activité physique. Bien dormir, c’est l’assurance de maîtriser son poids, de mieux résister au stress et aux infections, d’être créatif, de bonne humeur, d’avoir un bon niveau d’énergie, des idées qui fusent… Comment le renforcer et l’optimiser sans somnifères ? En améliorant sa qualité et pas seulement sa quantité.
Shawn Stevenson, biologiste et spécialiste du sommeil, vous dévoile les stratégies cliniquement prouvées qui ont aidé des milliers de personnes à développer un sommeil optimal. Il vous propose un programme pas à pas de 3 semaines pour vous accompagner et prendre de bonnes habitudes afin de retrouver un sommeil profond et réparateur.


Parmi les enseignements phare de ce guide, vous découvrirez :
• Quelle heure du coucher est optimale pour vous
• Les astuces pour se rendormir facilement quand on se réveille au milieu de la nuit
• Quelle lumière favorise les hormones du sommeil
• Comment vider son esprit avant d’aller au lit
• Quels sont les aliments qui favorisent les nuits paisibles


Grâce à ces stratégies inédites et puissantes, ce guide va changer vos nuits et améliorer vos journées plus que jamais.

J'apprends à mieux dormir - Les piliers de la santé
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Date de parution : 22 septembre 2022
ISBN 978-2-36549-581-3
104 pages
Du Même Auteur
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à propos de l'auteur
Shawn Stevenson
Shawn Stevenson a étudié la biologie et la nutrition. Il a cofondé l’Advanced Integrative Health Alliance qui propose des consultations de...