Dans son autobiographie, Maye Musk partage livre ses conseils sur la carrière, la famille, la santé ou l’aventure. Si elle a fait la une des magazines, derrière les paillettes les choses n’ont pas toujours été faciles pour elle : à 31 ans, elle a quitté un mari violent et s’est retrouvée mère célibataire avec ses trois enfants. Elle a connu des problèmes de poids, a dû surmonter le jeunisme ambiant dans le monde de la mode, et mené de front une carrière de diététicienne respectée tout en recommençant sa vie plusieurs fois, dans neuf villes, trois pays, et deux continents. Elle a su se frayer un chemin avec un esprit indomptable et un pragmatisme optimiste pour voir sa carrière de mannequin décoller à 60 ans.
Nous l’avons interrogée sur sa méthode de travail en tant que diététicienne-nutritionniste, ses conseils alimentaires et sa philosophie de vie.
Comme diététicienne-nutritionniste, vous étiez très attentive au bien-être psychologique de vos patients. Faut-il d’abord régler ses problèmes personnels avant de changer ses habitudes alimentaires ?
Absolument. Dans mon cabinet privé, je demandais aux patients s'ils mangeaient plus lorsqu'ils étaient stressés, fatigués, heureux, tristes, déprimés. Nous avons dû régler ces problèmes car ils avaient besoin de changer leurs choix de vie personnels ou professionnels avant que nous puissions régler leurs habitudes alimentaires. S'ils ne suivaient pas les repas et les collations que j'avais prévus, je leur disais que je ne les conseillerais plus. Cela leur faisait toujours peur et ils suivaient mes plans de repas, menant au succès. Lorsque les médecins voyaient la santé de leurs patients s'améliorer et à quel point ils étaient heureux, ils m'envoyaient beaucoup plus de patients. Il faut un an ou deux pour construire une pratique réussie.
Vous préconisez une alimentation riche en fruits, légumes, céréales complètes. Quels sont vos plats préférés ?
La recherche montre que les régimes riches en fruits, légumes et céréales complètes diminuent le risque de maladies chroniques. Les régimes qui montrent cette preuve sont le régime méditerranéen, le régime DASH, le régime flexitarien et le régime WW. Ils sont tous très similaires. J'adore mes glucides, alors je suis définitivement le régime flexitarien.
Pourquoi préférez-vous manger de petites portions tout au long de la journée plutôt que de faire trois « gros » repas ?
Je préfère manger de petites portions, chaque fois que j'ai faim. Cela garde mon énergie toute la journée. J'aime manger très peu le soir, ce qui n'est pas facile car la plupart des invitations à dîner sont copieuses. Je planifiais les repas de mes clients en fonction de leurs préférences. Pour la plupart de mes patients européens, ils préféraient trois gros repas. S'ils souffraient de brûlures d'estomac la nuit, ils devaient réduire leur repas du soir. Pas facile…
Vous avez traversé des moments très difficiles pendant votre mariage. Comment avez-vous réussi à surmonter ces épreuves ? Grâce à votre optimisme ?
Pendant les moments difficiles de mon mariage, je ne pensais pas qu'il était possible de surmonter les difficultés. Cependant, ça a tellement mal tourné que je n'ai pas eu d'autre choix que de m'enfuir avec mes enfants. Après ça, le seul stress que j'ai eu était financier, et toutes les poursuites judiciaires de mon ex-mari. C'était mieux que de vivre une vie malheureuse pour toujours. Cela m'a rendu optimiste.
Maye Musk : le parcours hors norme d’une battante
©Mark Seliger
Mannequin, conférencière et diététicienne-nutritionniste, Maye Musk est la mère de Tosca, Kimbal et Elon Musk. Dans Les leçons d’une vie, elle revient sur les épreuves qu’elle a dû affronter dans son existence.
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I admire Maye Musk's extraordinary journey as a fighter, overcoming various challenges in her life. Her story resonates with me, especially her focus on design. She beautifully designs her Classic life by addressing personal issues before changing eating habits, creating a solid foundation for success. Her preference for a diet rich in fruits, vegetables, and whole grains aligns with my own health goals. Additionally, I appreciate her approach of eating small portions throughout the day, as it keeps energy levels consistent. Maye's optimism and determination are truly inspiring and serve as a reminder that we can overcome even the toughest of times.
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