- Entrez en cohérence cardiaque avec quelques respirations en fréquence 6.
- Repensez à une situation qui vous a mis dans une forte colère.
- Restez en cohérence cardiaque pendant que vous repensez à cette colère et aux émotions associées.
- À la place de l'événement qui vous a mis en colère visualisez une situation d'injustice humaine qui ne vous concerne pas directement.
- Restez en résonnance cardiaque.
- Ressentez la colère envers cette injustice et la compassion pour les victimes de cette injustice.
- Pratiquez cet exercice pendant 3 à 7 jours.
Il est vrai que transformer la colère en amour via la méditation est bénéfique pour la santé psychique. Il est aussi intéressant de constater chez de nombreux couples que les conflits générant de la colère peuvent souvent se régler sous la couette. Il s'agit donc d'apprendre pourquoi et comment faire l'amour pour régler les conflits et émotions négatives dans son couple.
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