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The Best way to Eat : A Family Guide to Healthy Eating by LaNutrition.fr

This book is aimed at nothing less than totally restructuring our diet in a way that will help delay chronic diseases. It is based on the most recent evidence derived from large studies of diet and disease as well as startling discoveries in the field of evolutionary medicine. What they send us is a simple message : many of the official recommendations (eat more cereal foods and carbohydrates, use fats sparingly, eat 3 or 4 dairy portions daily) just do not make us healthier ; they might actually account for much of the current wave of obesity and diabetes.
If these recommendations cannot be trusted, what should we be eating ?

The Best Way to Eat starts from 8 crucial metabolic balances (from antioxidative to acid-base) and builds sensible and practical dietary advice to achieve them.

The Best Way to Eat introduces a dietary pyramid that has several benefits over the traditional format. Its information is up-to-date, and you won't find recommendations that come from special-interest groups. Its recommendations are nothing radical : if we enjoy small amounts of a tremendous variety of food, ifwe eat more vegetables and fruits (no, potatoes are not advisable), less cereal foods, processed meats, dairy, if we emphasize healthy fats we will be healthier because that is what the scientific data says.

Food group after food group, The Best Way to Eat provides hundreds of lists (including brands) and tips that help you choose the best, tastier, healthier products - the ones that will respect the 8 metabolic balances for which we are genetically programmed.
This book takes the scientific information available regarding nutrition and put it in a format the lay public can easily understand and apply.

It includes a full-color illustrated portfolio.

LaNutrition.fr is the first independent website dedicated to the information on nutrition in France. Its scientific committee has several prominent figures in the field of nutrition research and aging research.

Contact : Elvire Nérin, Foreign Rights Manager