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The Anti-Wrinkle Diet by Marie-Pierre Hill-Sylvestre, MD

Few women and men are aware that diet has an effect on skin quality and appearance. The author exposes 6 nutritional guidelines designed to protect our skin from aging. Wrinkles can be caused by the inability of the body to produce a substance called collagen. When there is not enough good collagen, your skin will become looser and that causes wrinkles. Providing your body with the right nutrients improves collagen synthesis. Vegetables contain antioxidants which help in fighting wrinkle-causing free radicals. Carotenoids are a family of vegetable pigments with antioxidant properties which help prevent sun damage. Antioxidants are a major factor in reducing your wrinkles. Omega-3 fats are also very important in maintaining skin integrity and hydration.

The book presents 50 tasty, quick and easy cooking recipes designed for their skin-protective potential and their acceptance by the whole family.
The anti-aging potential of each recipe has been scientifically computed. It appears as a graduated guide mark.

Marie-Pierre Hill-Sylvestre is a dermatologist in the South of France.

Contact : Elvire Nérin, Foreign Rights Manager.